About Me
Finding the right therapist matters. Here's what working together looks like.
Whether you're navigating trauma, identity, relationships, or a season of life that feels too heavy to carry alone, this is a space built around you.
With a Master's in Applied Psychology from TISS Mumbai and years of work across diverse communities, my approach is trauma-informed, neuro-affirmative, and queer-affirmative. Your nervous system, your identity, and your lived experience are all part of the picture. Never pathologized, always respected.
Therapy here isn't a formula. It's a collaborative process shaped by your unique needs, values, and goals. Expect warmth, honesty, and tools that actually fit your life.
What clients often discover along the way: stronger resilience, deeper self-trust, and a clearer sense of what connection means for them.
I speak English and Hindi and a bit of Gujarati, and Bengali.
Areas of Expertise
These are some conditions I regularly work with. My work is not diagnostic or limited to these conditions.
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Anxiety
Dealing with uneasiness, dread, or restlessness often.
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Depression
Facing prolonged periods of sadness and loss of interest.
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Relationship Concerns
Processing issues arising from interpersonal connections.
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Stress
Processing tension and worries and learning to deal with them.
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Workplace Concerns
Processing and dealing with stressors arising from work.
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Self Esteem & Confidence
Learning and understanding more about yourself and growing.
Approaches
These are some modalities I integrate in my work.
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Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented therapy that focuses on changing negative thought patterns and behaviors.
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Dialectical Behavior Therapy (DBT)
A therapy designed to help people manage emotions, improve relationships, and live in the moment.
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Acceptance and Commitment Therapy (ACT)
A type of therapy that teaches acceptance of difficult thoughts and feelings while committing to actions aligned with personal values.
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Solution-Focused Brief Therapy (SFBT)
A future-focused, goal-directed therapy that highlights a client's ability to solve problems rather than analyzing the past.
My Values
Compassion
Creating a safe, non-judgmental space where you feel truly heard and understood.
Warmth
A collaborative and gentle approach that prioritizes your comfort and emotional safety.
Fun
Therapy doesn't always have to be heavy. We embrace moments of lightheartedness and joy.
Testimonials
There were moments when I was totally overwhelmed and didn't know which way to turn, but they always managed to soothe my mind, provide clarity, and walk me through. It wasn't therapy, it was more like a lifeline. They enabled me to get past things that I never believed I could.
This new year felt a little more present & mindful than the last 5 years. You were one of the major things that helped.
What I really look forward to now are my therapy sessions, and that itself feels like a first win for me. As someone who held on for a long time before taking the first step to get help for my mental health, five months now of consistent therapy with 'Here & Now' feels like progress.