Here & Now Logo

About my services

Online Therapy

Monday to Saturday, 10am to 8pm

Illustration of person with laptop

Discovery Call

~15 mins

A complimentary call to explore if we're the right fit for your needs

Clarify your therapy goals and expectations
Ask questions about the therapeutic process

Individual Therapy

~60 mins

Safe and supported online sessions designed to help you explore challenges and move towards clarity and ease.

Human-centered and eclectic approach tailored to your needs
Collaborative sessions grounded in the present moment

I also facilitate workshops and collaborate with mental health founders to design thoughtful, human-centered products and services.

Why Choose My Services?

Personalized Approach

Therapy plans tailored to your specific needs, goals, and preferences.

Evidence-Based Methods

All therapeutic approaches are grounded in research and proven effectiveness.

Safe, Judgment-Free Space

A supportive environment where you can express yourself without fear or reservation.

Ready to take the next step?

To book a session or other services, reach out via: